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BeTouched - a newsletter on Meridian Wellness (Issue #4 - July 2007)

Dearest Reader,

DENGUE FEVER... ARE YOU PROTECTED?

Singapore is about to get warmer with median ambient temperatures expected to hit 28 degrees and above for the months of April to September. This expected increase in temperature of one degree Celsius can bring about more dengue fever cases as both the Aedes mosquitoes and virus thrive when it hots up.
Indeed, the number of dengue cases has shot up to over 3000 cases in the first half of the year, and there are already a few deaths as a result of dengue fever. In our neighbouring countries such as Malaysia and Thailand, tens of thousands of people were affected.

In this issue of BeTouched, we shall set our focus on ways to drive away mosquitoes – the carrier of this deadly disease. Having said that, let’s continue with our meridian massage, as this would help us maintain a healthy immune system.
Besides preventive measures such as making sure that you clear away stagnant water regularly and spraying insecticide, we introduce in the article below an environmentally-friendly way to ensure your home is mosquito-free.

 

FREE FROM PANADOL!

Suzie attended our Facial Gua-Sha workshop and has since been applying the techniques learned, she shares how gua-sha on the head helped relieve her chronic headache …

"I have been suffering from headaches during my periods for past 3 years. Each time, I have to resort to taking painkillers. After attending the Facial Guasha course in May, I thought I would try to apply head guasha to see if it helps to alleviate my headache. After 2 rounds of head guasha, my headache actually went off and I didn't have to take panadol. About two weeks later, I was down with migrane because of insufficient sleep. I thought I would try the head guasha again and like the previous time, found it to work. Now, I don't dread headaches and migranes anymore. I am really glad for attending the course."

Suzie

 

PYRETHRE - NATURAL INSECT REPELLENT

The pyrethre herb is supposedly named after a famous temple in ancient Greece called Parthenon, hence the name Parthenium. In the 13th century, Welsh physicians used pellitory (pyrethre) as a remedy for toothache. It was also mentioned by Arabian medical writers and is a favorite remedy in the East.

An old superstition held that it was planted around dwellings to purify the air and ward off diseases.

Otherwise known as feverfew, pellitory or chrysanthemum parthenum, pyrethre has round, leafy branching stem that bears alternate, bipinnate leaves (having ovate divisions) with deeply cut segments. Each plant bears one flower, with yellow disks measuring an inch and 10 to 20 toothed rays, much like the daisy. The plant grows 1 to 3 feet tall. Pyrethre gives off a distinctive, bitter and pungent smell and taste.

This plant is native to Southeastern Europe and America. It is often cultivated but occasionally it can be found wild in waste places, roadsides and wood borders throughout North America.
Legends and superstitions aside, this plant is a proven pest repellant. Some people plant it in their garden as a means of pest control. Insects like bees are said to dislike this plant and keep their distance. In fact, the insecticide property of the feverfew plant is known as pyrethrin, hence its namesake.

The pellitory (pyrethre) root has a pungent smell and is efficient in relieving toothache and promoting saliva flow. This is done with the tincture made from the dried root and may be applied to cotton wool and rubbed on the gums.

The powdered root can be used to cure chronic catarrh and nostrils by encouraging flow of nasal mucous and tears.

Other uses include relieving headaches, migraines, arthritis, indigestion and muscle tension. Its antispasmodic characteristic makes it traditionally useful in treating menstrual discomfort.
The plant contains chemicals that calm the smooth stomach muscles of the digestive tract. It is recommended after a hearty meal.

7 Ways to Creating a Safe, Healthy and Insect-Free Home Using Pyrethre:

1.      Diffuse Pyrethre essential oil in your bedroom during bed time when the nocturnal mosquitoes are most active.

2.      Once a fortnight, diffuse Pyrethre essential oil in all the rooms in your home with doors closed and leaving the windows slightly ajar. Open up all the closets so the clothing gets impregnated with the Pyrethre aroma for insect repellence.

3.      When doing laundry for bed sheets, pillow cases, blankets, cushion covers and curtains, add a small cupful of Pyrethre into the washing machine during the last rinse cycle to impregnate the anti-insect scent into them for insect repellence.

4.      Add a small cupful of Pyrethre into the cleaning detergent for mopping of your floor and cleaning of table tops to get rid of crawling insects from the floors in your living room and kitchen.

5.      Use a handy spray bottle to contain Pyrethre for use in the outdoor, especially during picnic, morning walk or exercise or when doing gardening work.

6.      Diffuse Pyrethre essential oil in a few strategic locations when children are at play in the garden or park, during garden party or outdoor BBQ.

7.      Diffuse Pyrethre essential oil in your car regularly to chase away cockroaches, mosquitoes and other insects.

 

WORKSHOPS FOR YOU AND FRIENDS

We have lined up many workshops in May and June as a result of overwhelming response. Do book your tickets early if you are keen!

Meridian 101 for Everyone
20 Jul Fri 7.00-9.30pm. Haw Par Technocentre

Meridian 101 for Kids
28 Jul Sat 2.00-4.30pm. Haw Par Technocentre
 
Please contact us for enquiries or registration.

To your health and happiness

Editor, BeTouched

 

- Issue #6 (Sep 07)
- Issue #5 (Aug 07)
- Issue #4 (Jul 07)
- Issue #3 (Jun 07)
- Issue #2 (May 07)
- Issue #1 (Apr 07)
 

 

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