essentiallyMERIDIAN
meridian 101 wellness talks & workshops
 

P H O T O    A L B U M

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Herbal Essential Oil for Kidney & Bladder Meridians: Szechwan Lovage Rhizome

Szechwan Lovage Rhizome herb

Szechwan Lovage Rhizome herb has a unique property to boost the flow of Qi and blood circulation in our body system. As such, it is particularly helpful in enhancing our energy level and vitality, strengthening of male potency, relieving of menstrual disorders and rheumatism.

Szechwan Lovage Rhizome is the main ingredient used in the Masculine herbal essential oil for used on our kidney and bladder meridians to help urinary and repproductive systems to function in peak condition.

 

2011

Facial Reflexology at the Carat Club, Shanghai, Nov 2011
Meridian 101 Facial Reflexology in Shanghai
Instant facial lift!

Siu Ling conducted a Meridian 101 Beauty Talk at the Carat Club in Shanghai for a group of expatriate wives from Singapore and Malaysia. Everyone was very impressed with the instant face lift and all were very eager to learn slimming techniques too.

 
Lunch-time Wellness Talk at Raffles Hospital, Singapore, Nov 2011
Raffles Hospital staff enjoying Meridian 101 exercise
Fun with mass massage

Siu Ling was invited back to her ex-employer, Raffles Hospital, to conduct a lunch-time wellness talk for a group of nurses, physiotherapists, medical staff and corporate staff etc. Everyone enjoyed a wonderful session of Meridian 101 practice, exercise and all have fun!

 
Meridian 101 FaceLift + Fruits + Veggie Workshop at Onaka Healing Cafe, Singapore, Nov 2011
Trainer Theingi conducted the Meridian 101 Facial Guasha
Everyone enjoying facial guasha

Meridian 101 trainer Theingi led a specially designed Facial Reflexology workshop in combination with health diet advice at the Onaka Healing Cafe at Body with Soul, Rochester Park. The participants were thrilled at the instant facial lift effect on their faces.

 
Meridian 101 for Grassroot Leaders at People's Association HQ, Singapore, Sep 2011
Meridian 101 team with PA Chief Exec Director Yam Ah Mee
PA HQ staff and grassroot leaders

Our team was invited to give a wellness talk and lead a meridian dance at the People's Association HQ for over four hundred grassroot leaders from across Singapore and the PA staff. Everyone enjoyed a warm bonding session amidst learning DIY acupressure massage. We had fun too!

 
Meridian 101 Intro Talk at Raffles Girl Primary School, Singapore, Sep 2011
Parent volunteers of Raffles Girls Primary School enjoying Meridian 101
Meridian 101 team

We were happy to conduct an Intro Talk to a group of parent volunteers at Raffles Girls Primary School. The parents are eager to bring back what they had learnt and practice on their kids! So important to keep the kids strong and healthy so that they can keep up with their studies.

 
Meridian 101 at Cardiovascular Health Forum, Singapore, 23 Sep 2011
Crowding around our Meridian 101 showcase
Meridian 101 Team
Meridian 101 was invited to showcase our wellness routine and illness prevention concept at the Cardiovascular Health Forum organised by Oceanhealth and Guardian Pharmacy. We led the participants on a fun and energetic Meridian 101 Health Dance.

 
Meridian 101 Debut in Nairobi, Kenya, Africa, 4 Sep 2011
Alvin conducted a Meridian 101 workshop in Nairobi, Kenya
Participants practising on one another
This workshop held in Nairobi, Kenya was a debut for Meridian 101 in Africa. Led by Alvin Yong, over 20 participants learnt experientially about Traditional Chinese Medical concept and herbal essential oils. The proceeds from participants were donated to Children's Garden Home.

 
Meridian 101 Ambassador Training in Bangalore, India, 16-20 Aug 2011
8 new Ambassador trainees being coached by Alvin in Bangalore
Alvin and his first batch of M101 Ambassadors from India
The pioneer batch of Meridian 101 Ambassadors from India was commissioned on 20 Aug 2011 in Bangalore, trained by Alvin Yong while he was on his 9 month seva sabbatical through India and Africa. Click for more photos and stories of Ambassador Training in India.

 
Meridian 101 Debut in Bangalore, India, 11 Aug 2011
Debut workshop on 11 Aug 2011 at the Buddha Hall
Alvin sharing Meridian 101 with Ayurveda doctors and therapists
Alvin was invited to share Meridian 101 with friends, teachers and Ayurveda doctors and therapists at The Art of Living Ashram in Bangalore. He conducted 6 workshops within 9 days in the ashram for over 100 participants. Click for more photos and stories

 

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2010

Joey Tan Interviewed by Health No. 1 Magazine, Singapore, Jun 2010
9th batch of Meridian 101 Ambassadors
Trainee Muhammad sharing during the course

Joey Tan was interviewed and featured in the June issue of Health No. 1 magazine. He shared how avita bio-aromatherapy and Meridian 101 can help to enhance good health and prevent allergy concerns.
Click to read article.

 
Meridian 101 Ambassador Mastery Course 9th Batch, Singapore, 20 & 27 Mar 2010
9th batch of Meridian 101 Ambassadors
Trainee Muhammad sharing during the course
Trainee Muhammad sharing during the 9th Batch Meridian 101 Ambassador Mastery Course, conducted by Alvin, Theingi and Siu Ling, directed by Joey Tan. We are pleased to welcome Muhammad as our first Malay and Visually Impaired Meridian 101 Ambassador.

 
Meridian 101 Ambassador Mastery Course 1st Batch, Manila, 23-28 Feb 2010
Pioneer batch of Meridian 101 Ambassadors in Manila
Participants enjoying M101 Beauty in Manila
Alvin Yong and Joey Tan spent a week supporting our team in Manila and conducted the pioneer batch of M101 Ambassador Mastery Course in The Philippines. Joey's M101 Beauty workshop attracted a full-house attendance!

 
Meridian 101 Ambassador Mastery Course 8th Batch, Singapore, 24 & 31 Jan 2010
Trainer Kwok Siu Ling
The 8th batch trainers and trainees
We are excited to welcome the 8th batch Meridian 101 Ambassador graduates for the new year. This course was directed by Joey Tan, assisted by trainers Theingi Soe, Kwok Siu Ling and Alvin. Siu Ling is our newly promoted trainer!

 

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2008-2009

Meridian 101 Ambassador Mastery Course 7th Batch, Singapore, 22 & 29 Nov 2009
Training in action
The 7th batch trainers and trainees
The growth of our Meridian 101 team in Singapore ended on a high for the year 2009 with a fresh batch of Ambassador graduates. This course was directed by Joey Tan, assisted by trainers Theingi, Soo Ping and Alvin.
 
Team Bonding for Meridian 101 Ambassadors at Clay-Street Pottery Studio, 18 July 2009
M101 Team Bonding with Clay FRIENDSHIP
Clay Creations by M101 Ambassadors
A fun bonding session for the Meridian 101 Ambassador Team at Clay-Street Pottery Studio playing with clay.
 
Snippets of Meridian 101 Workshops in Singapore, June & July 2009
7 June 2009 by Elynn Sge
28 June 2009 by Alvin Yong
11 July 2009 by Marine Poh
M101 BEAUTY
M101 EVERYONE
M101 BEAUTY
     
Meridian 101 Ambassador Mastery Course in Singapore, 1 & 2 May 2009
Meridian 101 Chief Trainer Alvin Yong
Trainees learning serious in a fun way
Meridian 101 Ambassador Trainees Singapore 3rd batch
The 3rd batch of Meridian 101 Ambassador Mastery Course was conducted by Trainers Alvin Yong, Theingi Soe and Joey Tan in Singapore.
 
Meridian 101 Ambassador Mastery Course
Ipoh & KL, 18 & 19 Apr 2009
Meridian 101 for Everyone at Avita Auditorium, 7 Feb 2009
Trainer Theingi Soe in action
Chief Trainer Alvin Yong in KL
Speaker Chong Soo Ping in action
Chief Trainer Alvin Yong conducted the first batch of Meridian 101 Ambassador Mastery Course in Malaysia (Ipoh and KL).
Speakers Soo Ping and Joey co-presented to over 130 participants
   
Meridian 101 Ambassador Mastery Course
Singapore, 10 Jan 2009
Meridian 101 for Beauty
at Avita Lounge, 5 Oct 2008
Imparting Meridian 101 acupressure skills
Hands-on demo
Speaker Joey Tan
Chief Trainer Alvin Yong and Speaker Joey Tan co-conducted a Meridian 101 Ambassador Mastery Course in Singapore attended by local and participants from Johor, Malaysia.
Speaker Joey Tan held an interactive Meridian 101 for BEAUTY at cosy lounge of Avita Showroom.

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2007

Meridian 101 for Everyone Workshop at
The Awareness Place, 17 Apr 2007
Meridian 101 Demo at SAGE Charity Fair, 26 May 2007
Workshop at The Awareness Place
Hands-on demo
Meridian Massage demo at SAGE Charity Fair
Meridian 101 workshop is a popular workshop conducted at The Awareness Place.
Meridian 101 at SAGE (Singapore Action Group of Elders) Charity Fair
   
Meridian 101 for Kids Workshop at Scent'al World, 17 Apr 2007
Children always get our attention but attending to them with the right massage is magical
"Ah, this is life!" - achieving great health benefits from a simple massage
Superb father-son bonding time through the magic of touch
Enhancing children's immunity with Meridian 101 massage is magical
Achieving great health benefits from a simple massage
Superb father-son bonding
through the magic of touch
     
Meridian 101 Talks at the Alexandra Hospital, 12 Apr & 3 Mar 2007
Meridian 101 Intro Talk by Melvin Yong to the AH nurses
The AH nurses were lively, enthusiastic and keen learners
Melvin Yong sharing Meridian 101 with the Osteoporosis Support Group in AH
Meridian 101 Intro Talk for the hospital nurses
AH nurses were lively,
enthusiastic and keen learners
Meridian 101 talk for the AH Osteoporosis Support Group
     
Meridian 101 Talk at Kong Meng San Phor Kark See Monastery, 23 Mar 2007
Introducing Meridian 101 to the staff of Kong Meng San Phor Kark See Monastery
Participants learning where and how to massage their acupressure points
Participants learnt through hands-on practice
Meridian 101 for the staff of Kong Meng San Phor Kark See Monastery
Participants enjoying experiential learning of Meridian 101
Participants learnt best
through hands-on practice
     
Meridian 101 Experience at Jurong Country Club, 11 Mar 2007
Introducing Meridian 101 at the Jurong Country Club Family Day
Gall Baldder Meridian guasha demo, Jurong Country Club
Facial guasha massage demonstration, Jurong Country Club
Introducing Meridian 101 at
the Jurong Country Club Family Day
Gall Baldder Meridian
guasha demo
Experiencing a relaxed facial guasha massage

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2006

Meridian 101 for Kids at Scent'al World, 27 Dec 2006
Melvin Yong sharing Meridian 101 with parents and kids
Massaging a toddler's Ying-Tang acupressure point
Guided hands-on practice by a father on his child
The kids' workshop is very fun for both the parents and children
Massaging a toddler's Ying-Tang
acupressure point
Guided hands-on practice by
a father on his child
     
Meridian 101 for Beauty Workshop at Scent'al Wellness Carnival, 16 Dec 2006
Optimal learning through interactive  and hands-on workshop format
Practising on one another to experience the real thing
Facial guasha to achieve an  amazing instant facial lift
Optimal learning through interactive
and hands-on workshop format
Practising on one another
to experience the real thing
Facial guasha to achieve an
amazing instant facial lift
     
Meridian Wellness Roadshow at British Club, 10 Dec 2006
Fun & laughters at the year end party
Intro to the ancient art of meridian wellness
Experiencing is better than looking
Fun & laughters at the year end party at British Club
Intro to the ancient art of Meridian 101 wellness
Experiencing is better than looking
     
Meridian 101 Workshop for Parents at Haw Par Auditorium, 20 Sep 2006
Parents are always keen to learn self-help techniques to maintain good health in family
Hands-on demo and practice of the guasha technique
Good healthy food to accompany good learning
Parents learning self-help
technique for good family health
Hands-on demo and practice of the guasha technique
Good healthy food to accompany good learning
     
Meridian 101 Workshop at Zone1511, 3 Feb 2006
Zone1511 staff enjoying a meridian workshop during lunch time in their office
Cylia Xia demo how to stimulate the lung meridian for good respiratory health
Everyone hands-on to locate their Sheng-Men acupressure points
Zone1511 staff enjoying a meridian workshop during lunch time
Demo on the lung meridian for good respiratory health
Everyone hands-on to locate their Sheng-Men acupressure points

 

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About

essentiallyMERIDIAN is a wellness education outfit that shares ideas and know-how to live a healthy, youthful and sickness-free life.

Wellness means staying at the peak of health, vitality and youthfulness. Wellness means staying far away from sickness, drugs and the suffering. We advocate living a lifestyle of wellness and vitality, and getting the most out of life.

Your health is our obsession, wellness education is our passion.

Talks & Workshops

Meridian 101 on Stiff Neck & Shoulder

Meridian 101 on Detoxify Naturally

Meridian 101 on Facial Reflexology

Meridian 101 on Cellular Health

Meridian 101 on Graceful Aging

Meridian 101 Speakers & Trainers

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